Please continue reading to discover some signs of stress…
In Response to our Survey:
Today’s post is in response to our poll, from March. One of the questions readers were asked was, “What do you wish you had less of in life?” The majority of the respondents answered “stress”. To view both of the questions, and all of the answers, click here.
Before we dive into our post today, congratulations to Trish! She was our winner in the random drawing we had for jewelry. If you did not win this time, we will have another drawing in August for jewelry.
The August drawing will be for more fun, new jewelry and the winner will be picked in the same fashion. For every comment you make, on any post contained in this blog, your name will be put in the drawing. The more comments you make, the better your chances of winning. One reader, who lives in the continental United States, will be mailed the jewelry. Your email address will not be sold to a third party and will not receive spam. Your comments can be made by using your initials, a fake name, or the word “anonymous” if you do not want to use your real name.
Everyone is a caregiver to some degree.
You may be taking care of your own physical and mental health, or taking care of another person. Regardless of who (or what) you are taking care of, the following test is for you.
Caregiver Stress Test
Caregivers, your job is an important one, although it can be extremely stressful. Stress is a given, so please keep in communication with your physicians and do all that your doctors ask. Additionally, you may consider seeking out a qualified counselor to talk to.
The list, on this page, is written for friends and family members of caregivers. Many caregivers do not associate the stress of caregiving with their psychological and physiological distress. As the friend of a caregiver, please be aware of the signs of stress and help your friend seek medical treatment.
Below is a quick list of some of the warning signs of stress:
- panic attacks
- withdrawal from people and activities the person once enjoyed
- inability to concentrate and accentuated forgetfulness
- onset of accident- proneness
- itchy skin, hives, rash
- inability to get rid of colds and illness
- bad dreams and recurring nightmares
- stomach in knots
- clenched teeth
- tightness in chest, heart palpitations, trouble breathing, or ache in chest (**Please note, that this needs to be examined by a medical doctor in the event that something far worse could be going on.)
- cravings for fatty foods and strong desires to drink or smoke more than normal
- loss of perspective and loss of sense of humor
- anger and resentment
- fear and anxiety
- accentuated hyperactivity
- diarrhea, constipation, or queasiness
- profusely sweating or inability to stay warm
- severe exhaustion that is not alleviated by sleep
This blog contains several pages written about stress relief. Here is just one post about stress relief. Check out the menu for additional stress relieving topics.
What about you?
We would love to hear from you. Which of these signs do you experience the most? What tips would you give someone who is under extreme stress? Leave your answers in the comment section below.
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